A Quasi-Experimental Study: Effectiveness of Yoga and Hypnoprenatal Classes in Pregnant Women at High Risk for Maternal Anxiety
https://doi.org/10.33860/bpk.v53i2.4107
Keywords:
Anxiety, high risk, pregnant mother, prenatal hypnosis, yogaAbstract
Background: Anxiety experienced by pregnant women can cause complications during pregnancy and childbirth that can occur in both the mother and the baby. Finger grip and breath relaxation therapy can lower systolic and diastolic blood pressure. One of the movements in yoga is relaxation by gripping fingers and regulating breathing. This movement relaxes the muscles so that it spreads the stimulus to the hypothalamus. The purpose of this study was to analyze the effect of yoga and hypnoprenatal classes on pregnant women with high risk of anxiety in pregnant women, before and after yoga and hypnoprenatal classes, in the treatment and control groups.
Methods: This study used a quasi-experimental design with one group pretest posttest design. The sample in this study were pregnant women who met the inclusion criteria, namely pregnant women with a risk age of <20 and >35 years, parity >2, pregnant in the second and third trimesters at the Health Centers throughout Boalemo Regency. The sampling technique used stratified random. In this study, the sample used the proportion formula from Lameshow. The data collection technique uses the HARS scale instrument to measure the level of anxiety of pregnant women which has been tested for validity and reliability internationally. The test used is t dependent test.
Results: Based on the mean value of maternal anxiety before and after giving yoga and hypnoprenatal classes is 0.612 and the standard deviation is 0.571. The results of the statistical test obtained a p-value of 0.000. HO is rejected, there is a difference in anxiety scores before and after yoga and hypnoprenatal classes.
Conclusion: The conclusion is that there is an influence of yoga and hypnoprenatal classes on pregnant women with high risk of anxiety in pregnant women. There is a significant difference between anxiety before and after giving yoga and hypnoprenatal classes.
Downloads
References
Afzal, M. M., Pariyo, G. W., Lassi, Z. S., & Perry, H. B. (2021). Community Health Workers at the Dawn of a New Era: 2. Planning, Coordination, and Partnerships. Health Research Policy and Systems, 19(3), 1–18. https://doi.org/10.1186/s12961-021-00753-7
Andi Nurul Marifah, Masriadi, & Sartika. (2022). Pengaruh Dukungan Keluarga, Manajemen Diri, Kecemasan, dan Usia Kehamilan terhadap Kejadian Hipertensi Kehamilan di Puskesmas Majauleng. Window of Public Health Journal, 2(4), 1507–1515. https://doi.org/10.33096/woph.v2i4.809
Ariyanti, K. S., Zakiah, S., Pemayun, C. I. M., & Wisnawa, I. N. D. (2023). Manfaat Pranayama Yoga Untuk Mengurangi Kecemasan Pada Ibu Nifas di PMB Jaba Denpasar. Jurnal Yoga Dan Kesehatan, 6(1), 42–53. https://doi.org/10.25078/jyk.v6i1.2393
Asmalinda, W., Franciska, Y., & Sapada, E. (2023). The Results of Evaluation Online Learning Using Hypnoteaching Method and Self-hypnosis. Jurnal Aisyah : Jurnal Ilmu Kesehatan, 8(1), 289–296. https://doi.org/10.30604/jika.v8i1.1493
Astuti, E. R., Nurdiati, R. D. S., & Rokhanawati, D. (2016). Pengaruh Pemberian ASI terhadap Lama Masa Nifas di Puskesmas Trucuk I. Jurnal Kebidanan Dan Keperawatan, 12(1), 69–76. https://doi.org/https://search.crossref.org/?q=2477-8184
Ernawati, E., & Safitri, D. (2018). Manfaat Teknik Relaksasi Massage Muscullus Trapezius Dengan Aromaterapi Mawar Terhadap Perubahan Tekanan Darah Pada Ibu Hamil. Jurnal Kebidanan, 6(1), 23. https://doi.org/10.26714/jk.6.1.2017.23-27
Franciska, Y., Yuka, A. A. S., & Wilma, W. (2021). Relieve Labor Pain With Hypno Prenatal and Prenatal Yoga. Jurnal Ilmu Dan Teknologi Kesehatan, 9(1), 60–70. https://doi.org/10.32668/jitek.v9i1.579
Holden, S. C., Manor, B., Zhou, J., Zera, C., Davis, R. B., & Yeh, G. Y. (2019). Prenatal Yoga for Back Pain, Balance, and Maternal Wellness: A Randomized, Controlled Pilot Study. Global Advances In Health and Medicine, 8, 1–11. https://doi.org/10.1177/2164956119870984
Marwati, M., Handayani, B., Moedjiherwati, T., & Octaviati, M. (2024). Prenatal Yoga Sebagai Upaya Mengurangi Ketidaknyamanan pada Ibu Hamil. Jurnal Pelayanan Dan Pengabdian Kesehatan Untuk Masyarakat, 2(1), 1–7. https://doi.org/10.52643/jppkm.v2i1.4276
Mulyati I & Zafariyana, W. (2018). Pengaruh Prenatal Yoga Terhadap Kecemasan dalam Menghadapi Persalinan pada Primigravida Trimester III di Jamsin Mq Medika Kota Bandung Tahun 2018. (Pinlitamas 1), 1(1), 424. Retrieved from https://jks-fk.ejournal.unsri.ac.id/index.php/jk_sriwijaya/article/download/135/126
Murdayah, Lilis, D. N., & Lovita, E. (2021). Faktor-faktor yang Berhubungan dengan Kecemasan pada Ibu Bersalin. Journal of Health Sciences and Research, 3(1). https://doi.org/https://doi.org/10.35971/jjhsr.v3i1.8467
Noya, F., Ramadhan, K., Tadale, D. L., & Widyani, N. K. (2021). Peningkatan Pengetahuan dan Keterampilan Kader Melalui Pelatihan Kader Posyandu Remaja. JMM (Jurnal Masyarakat Mandiri), 5(5), 2314–2322. Retrieved from https://www.neliti.com/publications/479834/peningkatan-pengetahuan-dan-keterampilan-kader-melalui-pelatihan-kader-posyandu
Porouw, H. S., Amu, M. L., Mohamad, S., & Suleman, R. (2023). Sosialisasi Memelihara Daya Tahan Tubuh Serta Memberikan Ketenangan Untuk Menjalani Kehamilan Melalui Antenatal Yoga Dan Hypnoprenatal Pada Ibu Hamil. JMM (Jurnal Masyarakat Mandiri), 7(1), 172. https://doi.org/10.31764/jmm.v7i1.11909
Rinata, E., & Andayani, G. A. (2018). Karakteristik Ibu (Usia, Paritas, Pendidikan) dan Dukungan Keluarga dengan Kecemasan Ibu Hamil Trimester III. Medisains, 16(1), 14. https://doi.org/10.30595/medisains.v16i1.2063
Srianti, Ansari, I., & Ma’ruf, A. (2020). Kualitas Pelayanan Kesehatan di Rumah Sakit Umum Daerah (RSUD) Batara Guru Belopa Kabupaten Luwu. Kajian Ilmiah Mahasiswa Administrasi Publik (KIMAP), 1(2), 410–424. Retrieved from https://www.semanticscholar.org/paper/Kualitas-pelayanan-Kesehatan-di-Rumah-Sakit-Umum-Srianti-Ansari/aa2c6cb92c8b411ba83c504178d1b44409c4f23b
Styles, A., Loftus, V., Nicolson, S., & Harms, L. (2019). Prenatal Yoga for Young Women a Mixed Methods Study of Acceptability and Benefits. BMC Pregnancy and Childbirth, 19(1), 1–12. https://doi.org/10.1186/s12884-019-2564-4
Suhermi, & Syamsinar Amirasti. (2022). Faktor yang Berhubungan dengan Kecemasan Ibu Primigravida Menjelang Persalinan. Window of Nursing Journal, 01(01), 7–14. https://doi.org/10.33096/won.v1i1.248
Sulastri, A., Syamsuddin, S., Idris, I., & Limoa, E. (2021). The effectiveness of gentle prenatal yoga on the recovery of anxiety level in primigravid and multigravid pregnant women. Gaceta Sanitaria, 35(2015), S245–S247. https://doi.org/10.1016/j.gaceta.2021.10.072
Taqiyah, Y., & Jama, F. (2022). Pogram Mind Body Intervention Spiritual Hipnoprenatal Dalam Menurunkan Tingkat Kecemasan Pada Ibu Hamil. Window of Community Dedication Journal, xx(1), 9–14. https://doi.org/10.33096/wocd.v3i1.227
Vasra, E. (2023). Pemberdayaan Ibu dalam Antenatal Class Terintegrasi Gentlebirth dan Hypnoprenatal terhadap proses Kelahiran. Masyarakat Berdaya Dan Inovasi, 4(1), 102–109. Retrieved from http://mayadani.org/index.php/MAYADANI/article/view/114%0Ahttp://mayadani.org/index.php/MAYADANI/article/download/114/113
Villar-Alises, O., Martinez-Miranda, P., & Martinez-Calderon, J. (2023). Prenatal Yoga-Based Interventions May Improve Mental Health during Pregnancy: An Overview of Systematic Reviews with Meta-Analysis. International Journal of Environmental Research and Public Health, 20(2). https://doi.org/10.3390/ijerph20021556
Zesika Intan Navelia, & Dian Monalisa Rusliani. (2023). Efektifitas Prenatal Yoga Terhadap Nyeri Melahirkan: Studi Tinjauan Literatur Sistematik. Journal of Health (JoH), 10(2), 194–201. https://doi.org/10.30590/joh.v10n2.664
