The Effect of Aerobic Exercise and Vinyasa Yoga on Body Fat Reduction among Women Gym Members at G Sports Center in Padang City

https://doi.org/10.33860/jik.v17i4.3566

Authors

  • Ira Chinta Department Sport Education, Universitas Negeri Padang, Indonesia
  • Sri Gustri Handayani Department Sport Education, Universitas Negeri Padang, Indonesia
  • Nurul Ihsan Department Sport Education, Universitas Negeri Padang, Indonesia
  • Khairuddin Khairuddin Department Sport Education, Universitas Negeri Padang, Indonesia
  • Yovhandra Ockta Department Sport Education, Universitas Negeri Padang, Indonesia

Keywords:

Aerobic Exercise, Vinyasa Yoga, Gym, Body Fat

Abstract

Adult female exercise members who take part in activities at the G Sports Center still do not know the exercises that are effective in reducing fat in their bodies. The purpose of this study is to determine the significant difference in influence between the aerobic mix impact exercise method and whether vinyasa yoga has a significant effect on reducing body fat in female exercise members at the G Sports Center. This research is a quasi-experimental study. With a study design of two pretest-postest groups. The population in this study was female exercise members with an age range of 19 to 45 years with a total of 30 women while the sampling technique in this study used a saturated census/sampling technique. So that the entire population was involved in this study. Data were obtained using an observation sheet by measuring fat using the Omron HBF 375 BIA Tool. This tool can be used in a flat place, resulting in accurate data. Data were analyzed descriptively using a t-test with a significant level of α = 0.05. The results showed that there was an effect of mixed-impact aerobic exercise on body fat reduction (p = 0.000) and there was an effect of vinyasa yoga practice on body fat reduction (p = 0.000). There was a significant difference between mixed-impact aerobic exercise and vinyasa yoga practice on fat reduction (p = 0.041). From both treatments, mixed-impact aerobic exercise had a greater effect on fat reduction with an average body fat pretest of 31,727 and posttest 27,653 with a difference in average scores. -The average was 4,074. So aerobic mix impact exercise is recommended for someone, especially in women if you want to reduce body fat.

References

Rahayu NI, Suherman A, Muktiarni M. The Use of Information Technology and Lifestyle: An Evaluation of Digital Technology Intervention for Improving Physical Activity and Eating Behavior. J Adv Res Appl Sci Eng Technol. 2023;32(1):303–14.

Olufemi AC, Mji A, Mukhola MS. Potential Health Risks of Lead Exposure from Early Life through Later Life: Implications for Public Health Education. Int J Environ Res Public Health. 2022;19(23).

Vandoni M, Codella R, Pippi R, Pellino VC, Lovecchio N, Marin L, et al. Combatting sedentary behaviors by delivering remote physical exercise in children and adolescents with obesity in the covid-19 era: A narrative review. Nutrients. 2021;13(12).

Pyšná J, Pyšný L, Cihlář D, Petrů D, Müllerová LH, Čtvrtečka L, et al. Physical Activity and BMI before and after the Situation Caused by COVID-19 in Upper Primary School Pupils in the Czech Republic. Int J Environ Res Public Health. 2022;19(5).

Calcaterra V, Verduci E, Vandoni M, Rossi V, Di Profio E, Pellino VC, et al. Telehealth: A useful tool for the management of nutrition and exercise programs in pediatric obesity in the covid‐19 era. Nutrients. 2021;13(11):1–24.

Kirwan R, McCullough D, Butler T, Perez de Heredia F, Davies IG, Stewart C. Sarcopenia during COVID-19 lockdown restrictions: long-term health effects of short-term muscle loss. GeroScience. 2020;42(6):1547–78.

Nightingale S, Spiby H, Sheen K, Slade P. LJMU Research Online m. Tour Recreat Res [Internet]. 2018;19. Available from: http://researchonline.ljmu.ac.uk/id/eprint/8705/

Syah MNH. The Relationship between Obesity and Anemia among Adolescent Girls. Poltekita J Ilmu Kesehat. 2022;15(4):355–9.

Jehan S, Zizi F, Pandi-Perumal SR, McFarlane SI, Jean-Louis G, K Myers A. Energy imbalance: obesity, associated comorbidities, prevention, management and public health implications. Adv Obesity, Weight Manag Control. 2020;10(5):146–61.

Monnier L, Schlienger JL, Colette C, Bonnet F. The obesity treatment dilemma: Why dieting is both the answer and the problem? A mechanistic overview. Diabetes Metab. 2021;47(3).

Reny Rahmawati, Ida Nurwati BW. Association Between Eating Habit , Sedentary Lifestyle , and Place of Living with Nutritional Status Among College Students at Sebelas Maret University Department of Nutrition Science , Postgraduate Program , Universitas Sebelas Maret , Surakarta City , C. Poltekita J Ilmu Kesehat. 2023;17(2):273–8.

Dinkes Sumbar. Riset Kesehatan Dasar Provinsi Sumatera Barat Tahun 2018. Laporan Riskesdas Nasional 2018. 2018. 1–478 p.

De Lorenzo A, Romano L, Di Renzo L, Di Lorenzo N, Cenname G, Gualtieri P. Obesity: A preventable, treatable, but relapsing disease. Nutrition. 2020;71.

Boubertakh B, Silvestri C, Di Marzo V. Obesity: The Fat Tissue Disease Version of Cancer. Cells. 2022;11(12):1–16.

Ni S, Jia M, Wang X, Hong Y, Zhao X, Zhang L, et al. Associations of eating speed with fat distribution and body shape vary in different age groups and obesity status. Nutr Metab [Internet]. 2022;19(1):1–11. Available from: https://doi.org/10.1186/s12986-022-00698-w

Ponti F, Santoro A, Mercatelli D, Gasperini C, Conte M, Martucci M, et al. Aging and Imaging Assessment of Body Composition: From Fat to Facts. Front Endocrinol (Lausanne). 2020;10(January).

Dybvik H, Steinert M. Real-world fnirs brain activity measurements during Ashtanga Vinyasa Yoga. Brain Sci. 2021;11(6).

Muscella A, Stefàno E, Lunetti P, Capobianco L, Marsigliante S. The regulation of fat metabolism during aerobic exercise. Biomolecules. 2020;10(12):1–29.

Broskey NT, Martin CK, Burton JH, Church TS, Ravussin E, Redman LM. Effect of Aerobic Exercise-induced Weight Loss on the Components of Daily Energy Expenditure. Med Sci Sports Exerc. 2021;53(10):2164–72.

Nopianto W, El Cintami Lanos M. the Effect of Mixed Inpact Aerobic Gymnam on the Improvement of Physical Fitness for High School Students Palembang. J Indones Phys Educ Sport P [Internet]. 2020;6(2):2020. Available from: https://doi.org/10.21009/JIPES.061.03

Rismayanthi C, Zein MI, Mulyawan R, Nurfadhila R, Prasetyawan RR, Antoni MS. The effect of low impact aerobic exercise on increasing physical fitness for the elderly. J Keolahragaan. 2022;10(1):137–46.

Waldo K, Indra Bayu W, Sriwijaya U. the Effect of Aerobic General and Sex on Physical Fitness. J Ilmu Keolahragaan [Internet]. 2023;6(1):89–98. Available from: http://dx.doi.org/10.31851/hon.v6i1.8178

Anik Maryani, Fahmy Fachrezzy, Ramdan Pelana. The Effectiveness of Mix Impact Aerobic Gymnastics Exercises With SKJ 2000 On Improvement of Physical Freshness. Gladi J Ilmu Keolahragaan. 2021;12(03):39–44.

Latuheru RV, Arfanda PE. Aerobic Dance: Facilities for the Development of Physical Education and Recreational Sports. J Phys Educ Sport Heal Recreat. 2023;12(1):83–7.

Arfanda PE, Wiriawan O, Setijono H, Kusnanik NW, Muhammad HN, Puspodari, et al. the Effect of Low-Impact Aerobic Dance Exercise Video on Cardiovascular Endurance, Flexibility, and Concentration in Females With Sedentary Lifestyle. Phys Educ Theory Methodol. 2022;22(3):303–8.

Tamilselvan G, Nandagopal D, Giridharaprasath RG. Effect of aerobic and anaerobic exercise programme on selected physical fitness components among college women. Int J Phys Educ Sport Heal. 2021;8(2):157–63.

Li Y. Scenario of Joint Injury in Aerobic Exercise and Recovery Strategies. Rev Bras Med do Esporte. 2023;29:2–5.

Brinsley J, Girard D, Smout M, Davison K. Is yoga considered exercise within systematic reviews of exercise interventions? A scoping review. Complement Ther Med [Internet]. 2021;56:102618. Available from: https://doi.org/10.1016/j.ctim.2020.102618

Pal R, Adhikari D, Heyat MB Bin, Ullah I, You Z. Yoga Meets Intelligent Internet of Things: Recent Challenges and Future Directions. Bioengineering. 2023;10(4):1–25.

Mergiyaw W, Rani S, Deyou M. Effect of moderate intensity aerobic exercises combined with yoga on cardiorespiratory capacity and self- concepts of Haramaya University sedentary female undergraduate students. Int J Yogic, Hum Mov Sport [Internet]. 2018;3(2):6–10. Available from: www.theyogicjournal.com

Patel R, Veidlinger D. Exploring the Benefits of Yoga for Mental and Physical Health during the COVID-19 Pandemic. Religions. 2023;14(4):1–18.

Ansori ANM. Health Impacts of Yoga: A Brief Review. Genbinesia J Biol. 2023;2(2):73–80.

Shaw A, Kaytaz ES. Yoga bodies, yoga minds: contextualising the health discourses and practices of modern postural yoga. Anthropol Med [Internet]. 2021;28(3):279–96. Available from: https://doi.org/10.1080/13648470.2021.1949943

Singh V, Acharya J, Bhutia TN. Effect of 6 weeks of online vinyasa training on explosive leg strength of school children during covid-19 – a pilot study. J Phys Educ Sport. 2021;21(4):2276–82.

Ni M, Mooney K, Harriell K, Balachandran A, Signorile J. Core muscle function during specific yoga poses. Complement Ther Med [Internet]. 2014;22(2):235–43. Available from: http://dx.doi.org/10.1016/j.ctim.2014.01.007

Zok A, Matecka M, Zapala J, Izycki D, Baum E. The Effect of Vinyasa Yoga Practice on the Well-Being of Breast-Cancer Patients during COVID-19 Pandemic. Int J Environ Res Public Health. 2023;20(4).

Dai CL, Chen CC, Sharma M. Exploring Yoga Behaviors among College Students Based on the Multi-Theory Model (MTM) of Health Behavior Change. Int J Environ Res Public Health. 2023;20(14).

Sukendro, Yeni Kurniawati, Yusra Dinafi, Turino Adi Irawan, Yonifia Anjanika, Putri Ayu Lestari. The Effect of Mix Impact Aerobic Exercise on Cardiovascular Improvement at Penggemar Senam Pagi Sungai Kambang Ceria (PSPSKC) Community. Kinestetik J Ilm Pendidik Jasm. 2022;6(3):606–14.

Said M, Lamya N, Olfa N, Hamda M. Effects of high-impact aerobics vs. low-impact aerobics and strength training in overweight and obese women. J Sports Med Phys Fitness. 2017;57(3):278–88.

Downloads

Published

2024-02-07

How to Cite

Chinta, I., Handayani, S. G., Ihsan, N., Khairuddin, K., & Ockta, Y. (2024). The Effect of Aerobic Exercise and Vinyasa Yoga on Body Fat Reduction among Women Gym Members at G Sports Center in Padang City. Poltekita: Jurnal Ilmu Kesehatan, 17(4), 1232–1238. https://doi.org/10.33860/jik.v17i4.3566

Issue

Section

Original Articles

Similar Articles

1 2 3 4 > >> 

You may also start an advanced similarity search for this article.